Manage your consent preferences

When you visit our website, we and our third party partners store cookies, pixels, beacons and similar technologies (“Cookies”) on your browser or device to collect information about you, your preferences, or your device. We and our third party partners use Cookies for purposes including making the site work as you expect, providing you a personalized web experience, providing streaming services, enhancing and analyzing site navigation and usage, and for our advertising and social media efforts, including to serve you targeted advertising through third parties. Some states allow you to opt out of the sale/use of your personal data for cross-site advertising; to exercise your opt-out rights, turn off Analytics & Advertising Cookies below. To opt out of other Cookies, which may impact your experience and the services we are able to offer, click on the different category headings below. You cannot opt-out of Strictly Necessary Cookies, which are necessary or essential for the website to function or to provide you with the services you have requested. Use of our websites is governed by our Terms of Service. For more details on the data we process and how to exercise your rights, see our Privacy Policy and our Cookies Policy.

Strictly Necessary
On
These cookies are necessary to make our website work and to provide you with its core features, such as access to secure areas. Without these cookies, we could not provide you with the service you have requested (like retaining your privacy preferences or login details). You can set your browser to block or alert you to these cookies, but if you do so parts of our website will not work.
Social Media
On
These cookies are set by a range of social media services that we have added to the site to enable you to share our content with your friends and networks. They are capable of tracking your browser across other sites and building up a profile of your interests. This may impact the content and messages you see on other websites you visit. If you do not allow these cookies you may not be able to use or see these sharing tools.
Performance
On
These cookies allow us to count visits and traffic sources so we can measure and improve the performance of our site. They help us to know which pages are the most and least popular and see how visitors move around the site. All information these cookies collect is aggregated and may be anonymous. If you do not allow these cookies we will not know when you have visited our site and will not be able to monitor its performance.
Functional
On
These cookies enable the website to provide enhanced functionality and personalisation. They may be set by us or by third party providers whose services we have added to our pages. If you do not allow these cookies then some or all of these services may not function properly.
Advertising
On
We use advertising cookies to track your online activity to help advertisers to deliver more relevant advertising to you or to limit how many times you see an ad. These cookies may be set through our site by our advertising partners. They may be used by those companies to build a profile of your interests and show you relevant adverts on other sites. If you do not allow these cookies, you will experience less targeted advertising.
Skip to main content
Peloton Logo

Apparel

30 min Bootcamp: Upper Body

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to rowing classes

Back to rowing classes

Arrow

Back

Back

30 min Bootcamp: Upper Body

Intermediate

30 min Bootcamp: Upper Body

Originally aired 22/11/23

Adrian Williams

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Adrian Williams for the 30 min Bootcamp Upper Body class. This intermediate-level session features heart-pumping intervals on the rower followed by upper-body moves on the mat. Combining both cardio and strength, this efficient workout targets your glutes, hamstrings, and quads. Enjoy an energizing playlist of hip-hop/rap music as you work through the session. Perfect for those looking to challenge themselves with a balanced and dynamic workout.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

Beyoncé, Rick Ross, Eminem, T-Pain

Playlist

  • Curtain Call: The Hits

    Lose Yourself (From "8 Mile" Soundtrack)

    Eminem
  • We The Best

    I'm So Hood

    DJ Kahled, Trick Daddy, Rick Ross, Plies, T-Pain, DJ Khaled
  • Tambourine

    Tambourine (Explicit Version)

    Eve
  • Lord Willin'

    Grindin'

    Clipse
  • The Recession 2

    Here We Go

    Jeezy
  • Meet The Woo 2

    Dreaming

    Pop Smoke
  • Gorgeous

    Gorgeous

    SAINt JHN
  • music

    New York

    Jadakiss, Fat Joe, Ja Rule
  • Dangerously In Love

    Speechless (Album Version)

    Beyoncé

Playlist

  • Curtain Call: The Hits

    Lose Yourself (From "8 Mile" Soundtrack)

    Eminem
  • We The Best

    I'm So Hood

    DJ Kahled, Trick Daddy, Rick Ross, Plies, T-Pain, DJ Khaled
  • Tambourine

    Tambourine (Explicit Version)

    Eve
  • Lord Willin'

    Grindin'

    Clipse
  • The Recession 2

    Here We Go

    Jeezy
  • Meet The Woo 2

    Dreaming

    Pop Smoke
  • Gorgeous

    Gorgeous

    SAINt JHN
  • music

    New York

    Jadakiss, Fat Joe, Ja Rule
  • Dangerously In Love

    Speechless (Album Version)

    Beyoncé

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • caesar

    Rowing

    8 Movements

    5 min

  • upper_body

    Upper Body

    27 Movements

    8 min

  • caesar

    Rowing

    7 Movements

    4 min

  • upper_body

    Upper Body

    4 Movements

    5 min

  • caesar

    Rowing

    6 Movements

    3 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Core

8%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

48%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Bootcamp: Upper Body | Peloton Rowing Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD