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30 min Bootcamp: Lower Body

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30 min Bootcamp: Lower Body

Intermediate

30 min Bootcamp: Lower Body

Originally aired 20/10/23

Katie Wang

Rowing

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Join Katie Wang for 30 min Bootcamp Lower Body, an intermediate-level class designed to target your glutes, hamstrings, and quads. This body focus row bootcamp splits your workout between efforts on the rower and strength exercises on the floor. The class is set to hip-hop/rap music, ensuring an energetic atmosphere throughout. Katie will guide you through each segment, keeping your heart rate up and your muscles engaged. Get ready to work hard and feel accomplished with this efficient lower body workout.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

Nicki Minaj, Ludacris, Rick Ross, Tiësto

Playlist

  • music

    Lottery (feat. LU KALA)

    Latto, LU KALA
  • music

    All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

    DJ Kahled, Snoop Dogg, T-Pain, Ludacris, Rick Ross, DJ Khaled
  • music

    Pump It Louder

    Tiësto, Black Eyed Peas
  • music

    Megan's Piano

    Megan Thee Stallion
  • music

    Red Ruby Da Sleeze

    Nicki Minaj
  • music

    Swing (COMBO! Remix)

    Joel Fletcher, Savage
  • music

    Azukita

    Steve Aoki, Daddy Yankee, Play-N-Skillz, Elvis Crespo
  • music

    Move Ya Hips (feat. Nicki Minaj & MadeinTYO)

    A$AP Ferg, Nicki Minaj, MadeinTYO
  • music

    Feed the Dada

    Dada Life
  • music

    It Ain't Over 'Til It's Over

    Lenny Kravitz
  • music

    She Calls Me Back

    Noah Kahan, Kacey Musgraves

Playlist

  • music

    Lottery (feat. LU KALA)

    Latto, LU KALA
  • music

    All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

    DJ Kahled, Snoop Dogg, T-Pain, Ludacris, Rick Ross, DJ Khaled
  • music

    Pump It Louder

    Tiësto, Black Eyed Peas
  • music

    Megan's Piano

    Megan Thee Stallion
  • music

    Red Ruby Da Sleeze

    Nicki Minaj
  • music

    Swing (COMBO! Remix)

    Joel Fletcher, Savage
  • music

    Azukita

    Steve Aoki, Daddy Yankee, Play-N-Skillz, Elvis Crespo
  • music

    Move Ya Hips (feat. Nicki Minaj & MadeinTYO)

    A$AP Ferg, Nicki Minaj, MadeinTYO
  • music

    Feed the Dada

    Dada Life
  • music

    It Ain't Over 'Til It's Over

    Lenny Kravitz
  • music

    She Calls Me Back

    Noah Kahan, Kacey Musgraves

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • caesar

    Rowing

    8 Movements

    7 min

  • lower_body

    Lower Body

    12 Movements

    14 min

  • caesar

    Rowing

    6 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Low Back

8%
Secondary muscle group

Hips

7%
Secondary muscle group

Other

38%
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30 min Bootcamp: Lower Body | Peloton Rowing Classes

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    Currency: $ USD