Sweat through intervals in this 30 min Bootcamp: Full Body with Katie Wang, combining rowing and mat moves targeting glutes, hamstrings, quads, set to pop music.

30 min Bootcamp: Full Body | Peloton Rowing Classes

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Row Bootcamp

Full Body

Join Katie Wang for the 30 min Bootcamp Full Body class. Combining cardio and strength, this efficient workout includes exciting intervals on the Row and full-body moves on the floor. This beginner-level class is designed to work your glutes, hamstrings, and quads. Enjoy a pop music soundtrack to keep you motivated throughout the session. Get ready for a well-rounded body focus row bootcamp experience.

Medium Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 Min Full Body Row Bootcamp with 3-Minute EMOM - Katie Wang

Sour Candy

Basic Instinct

Ride (feat. Ludacris)

...And Then There Was X

Party Up

Me Gusta (with Cardi B & Myke Towers)

BEYONCÉ [Platinum Edition]

7/11

Iron Man 2

Back In Black

Future Nostalgia (The Moonlight Edition)

Physical

Listen (Deluxe)

Bang My Head (feat. Sia)

Nicole

On The Drive Home

Warm Up

30 min Bootcamp: Full Body

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30 min Bootcamp: Full Body

30 min Bootcamp: Full Body

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