
Intermediate
30 min Bootcamp: Full Body
Originally aired
Adrian Williams
Rowing
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Join Adrian Williams for the 30 min Bootcamp Full Body class. This intermediate-level body focus row bootcamp combines cardio and strength for an efficient workout. You'll experience exciting intervals on the Row, followed by full-body moves on the floor. The class works on glutes, hamstrings, and quads, ensuring a comprehensive workout. Enjoy the energetic beats of hip-hop/rap as you push through each segment.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Rowing machine
Featuring music by
Drake, Cardi B, Tiësto, Becky Hill
Playlist
Pump It Up (Jax Jones Midnight Snacks Extended Remix) [Mixed]
EndorBabyface
HuxleyDisconnect (Tiësto Remix)
Becky Hill, Chase & Status, Tiësto
Playlist
Pump It Up (Jax Jones Midnight Snacks Extended Remix) [Mixed]
EndorBabyface
HuxleyDisconnect (Tiësto Remix)
Becky Hill, Chase & Status, TiëstoGo Off
O.T. Genasis
Class plan
Warm Up
3 MovementsRowing
6 MovementsFull Body
29 MovementsRowing
8 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Hips
9%
Secondary muscle group
Core
8%
Secondary muscle group
Other
44%