Train core, glutes, and quads in this 30-minute Bootcamp: Bodyweight with Katie Wang. Class includes rowing intervals and bodyweight moves like Surfer Burpee and Inchworm.

30 min Bootcamp: Bodyweight | Peloton Rowing Classes

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Row Bootcamp

Body Focus

Join Katie Wang for the 30 min Bootcamp Bodyweight class. This intermediate-level class focuses on bodyweight exercises, ensuring you don't need any weights. You'll train with intervals on the Row and build strength on the floor, targeting your core, glutes, and quads. As part of a body focus row bootcamp, this session is designed to challenge and engage you throughout. Get ready to push your limits and make the most of this 30 minutes workout.

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 Min Bodyweight Bootcamp with Surfer Burpees & Inchworms - Katie Wang

Gimme! Gimme! Gimme!

Word Of Mouf

Rollout (My Business)

The Trinity

Temperature

Murphy's Law

Hold Up (Album Version (Edited)) (feat. Nelly)

Up All Night (feat. Afrojack)

Countdown

This Mixtape is Fire.

Bruk Bruk (I Need Your Lovin)

Fast (Motion)

Take Me Home Remixes (feat. Bebe Rexha)

Take Me Home (feat. Bebe Rexha) [Jordy Dazz Remix Radio Edit] (feat. Bebe Rexha)

MAYBE SOMEDAY IT'LL ALL BE OK

CHICKEN TENDIES

Warm Up

Full Body

30 min Bootcamp: Bodyweight

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30 min Bootcamp: Bodyweight

30 min Bootcamp: Bodyweight

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