Sweat with Katie Wang in this 30 min 80s Bootcamp featuring pop music. Class includes EMOM, AMRAP, Dumbbell Squat to target glutes, hamstrings, and quads.

30 Min 80s Bootcamp with 4-Min EMOM & 2.5-Min AMRAP - Katie Wang

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Row Bootcamp

Music

Join Katie Wang for the 30 min 80s Bootcamp, where you will have fun while jamming out to 80s pop music. This class combines high-intensity efforts on the Row with strength-building floor exercises. As a music/theme row bootcamp, it targets your glutes, hamstrings, and quads. Katie will guide you through each segment, ensuring a balanced workout. Get ready to sweat and enjoy the energetic vibes of the 80s!

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Speak & Spell (2006 Remaster)

Just Can't Get Enough (2006 Remaster)

Pure Frosting

Video Killed The Radio Star

Billy Idol

White Wedding - Part 1 (2001- Remaster)

The Wedding Singer (Music From The Motion Picture)

How Soon Is Now?

Flashback- Best Of

Love Stinks

Summer Rewind / 70s 80s 90s Hits

You Make My Dreams (Come True)

The Wedding Singer (More Music From The Motion Picture)

Grow Old with You

You Spin Me Round

You Spin Me Round (Like a Record)

Kissing To Be Clever

Do You Really Want To Hurt Me

Warm Up

Full Body

30 min 80s Bootcamp

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30 min 80s Bootcamp

30 min 80s Bootcamp

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