Adrian Williams leads this 30-minute 2010s Row class featuring pop music. Class Segments include Easy Effort, Moderate Effort, Challenging Effort, and Max Effort intervals.

30 min 2010s Row | Peloton Rowing Classes

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Join Adrian Williams for 30 min 2010s Row, a music / theme rowing class that will keep you moving to the beats of an exciting 2010s playlist. This 30 minutes session focuses on rowing with pop music to keep the energy high. You'll work your glutes, hamstrings, and quads throughout the class. Adrian ensures that the workout is engaging and keeps you motivated. Get ready to row and enjoy the music!

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 Min 2010s Row with Pop Hits & Max Effort Push - Adrian Williams

24K Magic

Thrift Shop (feat. Wanz)

EVOL

Maybach

x (Deluxe Edition)

Sing

The Beautiful & Damned

No Limit (feat. A$AP Rocky & Cardi B)

Soul Searching

Focus (feat. 21 Savage)

The Greatest (KDA Remix) (feat. Kendrick Lamar)

Miss Me (feat. Lil Wayne)

In The Lonely Hour (Drowning Shadows Edition)

Stay With Me

Free Spirit

Outta My Head

Warm Up

30 min 2010s Row

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30 min 2010s Row

30 min 2010s Row

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