Row to hip-hop/rap hits in this 30-minute 2000s Row class. Ash Pryor guides Easy Effort, Moderate Effort, Recovery and short Max Effort intervals.

30 min 2000s Row | Peloton Rowing Classes

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Music/Theme

Join Ash Pryor for the 30 min 2000s Row, a music/theme rowing class that will have you rowing to the beats of an exciting 2000s playlist. This 30 minutes session features hip-hop/rap music to keep you motivated throughout. The class will target your glutes, hamstrings, and quads, providing a comprehensive lower-body workout. Ash Pryor will guide you through each segment, ensuring you stay engaged and focused. Get ready to enjoy a rhythmic and energetic rowing experience.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 Min 2000s Hip-Hop/Rap Row with Max Effort Push - Ash Pryor

Seven Nation Army

The Introduction of Marcus Cooper

Boyfriend #2

Buy U A Drank (Shawty Snappin')

Buy U a Drank (Shawty Snappin') (feat. Yung Joc)

Saving Abel

Addicted

Swag Surfin'

Swag Surfin' (feat. Easton)

Endangered Species

Still Not a Player (feat. Joe)

M!ssundaztood (Expanded Edition)

Just Like a Pill

Loso's Way

Everything, Everyday, Everywhere (feat. Keri Hilson)

Who Is Mike Jones? (Screwed & Chopped)

Still Tippin' (Screwed & Chopped) (feat. Paul Wall & Slim Thug)

Warm Up

30 min 2000s Row

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30 min 2000s Row

30 min 2000s Row

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