Sweat with Adrian Williams in this 30 min 2000s Bootcamp featuring hip-hop/rap. Work glutes, quads, hamstrings with rowing and strength exercises on the floor.

30 min 2000s Bootcamp | Peloton Rowing Classes

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Row Bootcamp

Music

Join Adrian Williams for the 30 min 2000s Bootcamp, a dynamic workout that blends high-intensity efforts on the rower with strength-building floor exercises. This music/theme row bootcamp is set to the beats of hip-hop/rap from the 2000s, ensuring an engaging and energetic session. You'll work your glutes, quads, and hamstrings as you push through each segment. With a 30 minutes duration, it's a great way to fit an effective workout into your day. Get ready to challenge yourself and enjoy the music along the way.

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Medium Dumbbells

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 Min 2000s Row Bootcamp with Mountain Climbers - Adrian Williams

Celebrity

Girlfriend

Heaven Sent (EP)

Let It Go (feat. Missy Elliott & Lil' Kim)

Diva - Platinum Edition

Quiero Bailar

Kiss Tha Game Goodbye

Kiss Is Spittin' (feat. Nate Dogg & Mashonda)

P.I.M.P.

8 More Miles (Freestyle) (feat. Lloyd Banks & Tony Yayo)

Tha Carter II

Fly In

Barrio Fino En Directo

Machucando

Top Of The Line

Flow Natural

Playlist: The Very Best Of Wyclef Jean

Wish You Were Here (Album Version)

Warm Up

Full Body

30 min 2000s Bootcamp

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30 min 2000s Bootcamp

30 min 2000s Bootcamp

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