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20 min World Mental Health Day Row

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20 min World Mental Health Day Row

20 min World Mental Health Day Row

Originally aired 10/10/23

Ash Pryor

Rowing

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Join Ash Pryor in honoring World Mental Health Day in the 20 min World Mental Health Day Row. This 20 minutes music/theme rowing class aims to spread awareness and acceptance. The class features pop music to keep you motivated. As you row, you'll work your glutes, hamstrings, and quads. Don't miss this opportunity to row with purpose and awareness.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Justin Bieber, Megan Thee Stallion, Kesha, 2WEI

Playlist

  • music

    Warriors

    Koryn Hawthorne
  • music

    Learn To Let Go

    Kesha
  • music

    Love Myself

    Olivia O'Brien
  • music

    Survivor

    2WEI, Edda Hayes
  • music

    Anxiety

    Megan Thee Stallion
  • music

    Rescue

    Lauren Daigle
  • music

    Life Is Worth Living

    Justin Bieber

Playlist

  • music

    Warriors

    Koryn Hawthorne
  • music

    Learn To Let Go

    Kesha
  • music

    Love Myself

    Olivia O'Brien
  • music

    Survivor

    2WEI, Edda Hayes
  • music

    Anxiety

    Megan Thee Stallion
  • music

    Rescue

    Lauren Daigle
  • music

    Life Is Worth Living

    Justin Bieber

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    20 Movements

    16 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min World Mental Health Day Row | Peloton Rowing Classes

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    Currency: $ USD