Power through intervals with Ash Pryor in this 20-minute Tabata Row class. Work through Easy, Moderate, Challenging and Recovery to pop music.

20 min Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for the 20 min Tabata Row, an intervals rowing class designed to challenge and energize you. This class features a 2:1 ratio of effort to recovery, helping you build strength and endurance. You'll work your glutes, hamstrings, and quads while rowing to the beat of pop music. Ash Pryor will guide you through each interval, ensuring you stay motivated and on track. Get ready to push your limits and enjoy an efficient workout.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Murder On The Dancefloor

Murder On The Dancefloor (Jewels & Stone Mix)

Meteora

Numb

Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)

Undo (Shaan Remix)

Primordial Archive

My Favorite Things

Sweet Lovin' (Radio Edit)

THINK LATER

exes

911 (Sofi Tukker Remix)

Peaceful Journey

Now That We Found Love (feat. Aaron Hall)

Warm Up

20 min Tabata Row

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20 min Tabata Row

20 min Tabata Row

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