Pump up your energy with Ash Pryor in this 20-minute Tabata Row. Intervals rowing class features pop music and Max Effort segments.

20 Min Tabata Row with Pop Intervals - Ash Pryor

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Intervals

Join Ash Pryor for the 20 min Tabata Row class. This intervals rowing session features a 2:1 ratio of effort to recovery, designed to boost your energy and power. You'll work your glutes, hamstrings, and quads through efficient intervals. Enjoy pop music as you row through this dynamic workout. This class is a great way to challenge yourself and improve your strength.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

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20 min Tabata Row

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20 min Tabata Row

20 min Tabata Row

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