Ash Pryor leads this 20 min Tabata Row intervals rowing class set to pop music, featuring Easy Effort, Challenging Effort, and Max Effort segments.

20 Min Tabata Row with Pop Music & Max Effort Interval - Ash Pryor

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Rowing

Intervals

Join Ash Pryor for the 20 min Tabata Row, an efficient intervals rowing class designed to boost your energy and power. In this 20 minutes session, you'll experience a 2:1 ratio of effort to recovery, working hard for two minutes followed by one minute of rest. The class targets your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the rhythm of pop music as you row through the intervals, keeping you motivated. This class is perfect for those looking to challenge themselves and improve their rowing performance.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

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20 min Tabata Row

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20 min Tabata Row

20 min Tabata Row

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