Push your limits in this 20 min Tabata Row with Alex Karwoski. Interval rowing class set to pop music includes Max Effort and Descending Recovery segments.

20 Min Tabata Row with Pop Music Intervals - Alex Karwoski

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Join Alex Karwoski for the 20 min Tabata Row class. This intervals rowing session follows a 2:1 ratio of effort to recovery, designed to energize you for your next challenge. You'll work your glutes, hamstrings, and quads during this efficient workout. Set to a pop music soundtrack, this class keeps you motivated throughout. Get ready to row and push your limits with Alex.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

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20 min Tabata Row

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20 min Tabata Row

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