Boost energy with Alex Karwoski in this 20-minute Tabata Row featuring pop music. Intervals rowing class includes Max Effort and Descending Recovery segments.

20 min Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

Join Alex Karwoski for the 20 min Tabata Row, a high-energy intervals rowing class. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, designed to pump you up with energy and power. The class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Set to the beats of pop music, you'll stay motivated throughout the session. This class is perfect for those looking to challenge themselves and improve their rowing performance.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 Min Tabata Row with 2:1 Effort to Recovery Intervals - Alex Karwoski

How You Love Me (feat. Bright Lights)

The Madman's Return

Rhythm Is A Dancer

4 AM

4 AM (Adam K & Soha Mix)

How Deep Is Your Love

Songs About Jane

Harder To Breathe

Bringing Down The Horse

Three Marlenas

Warm Up

20 min Tabata Row

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20 min Tabata Row

20 min Tabata Row

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