Matt Wilpers leads this 20-minute Rock Row class set to rock music. Class includes Easy Effort, Moderate Effort, and Challenging Effort segments.

20 min Rock Row | Peloton Rowing Classes

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Rowing

Music/Theme

Join Matt Wilpers for the 20 min Rock Row, a music/theme rowing class. Row to the beats of an exciting rock playlist in this engaging session. This class focuses on working your glutes, hamstrings, and quads. Enjoy the rhythm and energy of rock music as you row. Perfect for those looking to combine music with their rowing workout.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 Min Rock Row with Descending Recovery - Matt Wilpers

Loser

Playlist: The Very Best Of Firehouse

Reach for the Sky

The Essential Foo Fighters

Walk

The Wrong Side Of Heaven And The Righteous Side Of Hell (Volume 1)

Wrong Side Of Heaven

Midlife: A Beginner's Guide to Blur

Song 2

Sixteen Stone (Remastered)

Glycerine (Remastered)

Warm Up

20 min Rock Row

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20 min Rock Row

20 min Rock Row

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