Rock out in this 20-minute Rock Row with Katie Wang, featuring alternative music. Class includes Easy Effort, Moderate Effort, Challenging Effort and Max Effort segments.

20 min Rock Row | Peloton Rowing Classes

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Rowing

Music/Theme

Join Katie Wang for 20 min Rock Row, a music / theme rowing class that will have you rowing to the beats of an exciting rock playlist. This class focuses on working your glutes, hamstrings, and quads. Katie's guidance will keep you motivated as you row to the rhythm. Enjoy the energy of rock music while you get a comprehensive lower body workout. Dive into this engaging rowing session and experience the power of rock!

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Get Born

Are You Gonna Be My Girl

The First Five

Uprising

Greatest Hits

Big Me

The Open Door

Call Me When You're Sober

Another Level (Joep Sporck Remix)

Sigh No More

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Warm Up

20 min Rock Row

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20 min Rock Row

20 min Rock Row

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