Matt Wilpers leads this 20-minute Recovery Row featuring pop music. Class includes Easy Effort and Descending Recovery segments for endurance rowing.

20 min Recovery Row | Peloton Rowing Classes

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Rowing

Endurance

Join Matt Wilpers for the 20 min Recovery Row, a class designed to help you stay active while allowing your body to recover from all your hard work. This endurance rowing session focuses on low stroke rates and lighter pressure, which aid in proper blood flow back into your muscles and help prevent soreness. The class features a pop music genre to keep you motivated throughout the 20 minutes duration. This class specifically targets your glutes, hamstrings, and quads, making it an effective recovery workout. Enjoy a balanced rowing experience with expert guidance from Matt Wilpers.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

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Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

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Extra 5-Minute Endurance Row Workout Video

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Sweet Home Alabama

Celebrity

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Goodies (feat. Petey Pablo)

King Without A Crown

King Without a Crown

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Greatest Hits

Night Moves

Warm Up

20 min Recovery Row

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20 min Recovery Row

20 min Recovery Row

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