Row to pop hits in this 20-minute Pop Row with Alex Karwoski. Class includes Easy Effort, Moderate Effort, Challenging Effort and Recovery segments.

20 min Pop Row | Peloton Rowing Classes

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Rowing

Music/Theme

Join Alex Karwoski for the 20 min Pop Row, a music/theme rowing class designed to get you moving to the beats of an exciting pop playlist. In this 20 minutes session, you will row to the rhythm of pop music, making your workout engaging and enjoyable. This class focuses on working your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Alex's guidance will help you maintain a smile on your face throughout the row. Get ready to row and have fun with the 20 min Pop Row!

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 Min Pop Row with Descending Recovery - Alex Karwoski

Girlfriend EP

Girlfriend

Wolfgang Amadeus Phoenix

Smile

Smile (Joel Corry Remix)

Treasure Box for Boys and Girls: The Complete Sessions 1991-1999

Dreams

Greatest Hits

Warm Up

20 min Pop Row

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20 min Pop Row

20 min Pop Row

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