Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery. Also great for HYROX Training.

20 min Intervals Row

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Ta-Dah

I Don't Feel Like Dancin'

Most Known Unknown

Stay Fly (feat. Young Buck & 8Ball & MJG)

Keeps Gettin' Better

Revolt

Revolt (Radio Edit)

SOLACE REMIXES VOL. 4

Treat You Better (Purple Disco Machine Remix)

Warm Up

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20 min Intervals Row

20 min Intervals Row

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