Boost strength and endurance with Ash Pryor in this 20-minute Intervals Row. Class features pop music, Easy Effort, Moderate Effort, and Max Effort segments.

20 min Intervals Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for 20 min Intervals Row, a class designed to increase your strength and endurance. This intervals rowing session features a wide range of efforts followed by moments of active recovery. Expect to work your glutes, hamstrings, and quads during this workout. Enjoy the pop music genre that will keep you motivated throughout the class. This session is perfect for those looking to challenge themselves and improve their rowing performance.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

The Heat

He Wasn't Man Enough

Demons (feat. Sophia Bel)

Demons (Massane Remix) (feat. Sophia Bel)

THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

Down Bad

Never Gets Late Here

Die For You

Honey (Remix EP)

Honey (Mura Masa Chill Remix)

HIT ME HARD AND SOFT

LUNCH

these words are all for you

nothing but the love

Warm Up

20 min Intervals Row

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20 min Intervals Row

20 min Intervals Row

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