Boost strength and endurance in this 20-minute Intervals Row with Ash Pryor, featuring electronic music. Includes Max Effort and Descending Recovery segments.

20 Min Intervals Row With Electronic Music - Ash Pryor

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Rowing

Intervals

Join Ash Pryor for the 20 min Intervals Row, a class designed to increase your strength and endurance through interval-based rowing. This session includes a wide range of efforts followed by moments of active recovery. The class focuses on working your glutes, hamstrings, and quads. Enjoy an electronic music playlist to keep you motivated throughout the workout. This intervals rowing class is perfect for those looking to challenge their fitness levels.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Brighter Days

Came Here for Love

Holiday - EP (feat. Phiness)

Holiday (Hot 40 Remix) (feat. Phiness)

The Evolution

That's Right (Main Version) (feat. Lil Jon)

Euphoria (Original Score from the HBO Series)

Nate Growing Up

Palaces

I Can't Tell (feat. LAUREL)

Diplo

Let You Go (feat. Kareen Lomax)

Scorpion

I'm Upset

Warm Up

20 min Intervals Row

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20 min Intervals Row

20 min Intervals Row

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