Boost strength and endurance with Alex Karwoski in this 20 min Intervals Row class. Electronic music guides Easy, Moderate, Challenging, and Max Effort segments.

20 min Intervals Row | Peloton Rowing Classes

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Rowing

Intervals

Join Alex Karwoski for the 20 min Intervals Row, a focused intervals rowing class. Increase your strength and endurance in this interval-based row. Expect a wide range of efforts followed by moments of active recovery. This class works your glutes, hamstrings, and quads. Enjoy the electronic music genre as you row through each segment.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

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20 min Intervals Row

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20 min Intervals Row

20 min Intervals Row

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