
20 min Holiday Row
Originally aired
Katie Wang
Rowing
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Tis the season to cheer each other on and celebrate everybody! Exercise and sweat it out to festive tunes that will put you in the holiday spirit.
Explicit
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
Sia, Mariah Carey, Kelly Clarkson, Cher
Playlist

Linus And Lucy
Vince Guaraldi Trio
Christmas (Baby Please Come Home)
Mariah Carey
Dance of the Sugar Plum Fairy
Chloe Flower
Playlist

Linus And Lucy
Vince Guaraldi Trio
Christmas (Baby Please Come Home)
Mariah Carey
Dance of the Sugar Plum Fairy
Chloe Flower
Sleigh Ride
The Philly Specials, Immanuel Wilkins
Class plan

Warm Up
2 Movements
Rowing
14 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%














