Matt Wilpers leads this 20 min HIIT Row intervals rowing class set to hip-hop/rap music, featuring Max Effort, Recovery and Easy Effort segments.

20 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Matt Wilpers for the 20 min HIIT Row, a powerful and efficient high-intensity interval class. This class focuses on short bursts of effort mixed with recovery periods, providing a heart-healthy workout. The intervals rowing session will help you engage your glutes, hamstrings, and quads. Enjoy the rhythm of hip-hop/rap music as you row through the workout. This class is perfect for those looking for an energetic and dynamic exercise routine.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 Min HIIT Row with Hip-Hop/Rap & 4-Min Max Effort - Matt Wilpers

Butter (Megan Thee Stallion Remix)

Get Busy

Panda

Same Man (Radio Edit)

greedy

AP (Music from the film Boogie)

Pancake (feat. Ashnikko)

Twelve Carat Toothache

I Cannot Be (A Sadder Song) (feat. Gunna)

Close To Home

Baby

Warm Up

20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

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