Push your limits with Katie Wang in this 20 min HIIT Row. Intervals rowing class set to pop music includes Max Effort and Descending Recovery segments.

20 Min HIIT Row with Pop Intervals - Katie Wang

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Rowing

Intervals

Join Katie Wang for the 20 min HIIT Row, a powerful and efficient high-intensity interval class. This workout relies on short bursts of effort mixed with recovery periods for a heart-healthy experience. As you row, you'll be targeting your glutes, hamstrings, and quads. Enjoy the energetic pop music that will keep you motivated throughout the session. This intervals rowing class is designed to help you build energy and confidence.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

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20 min HIIT Row

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