Ash Pryor leads this 20 min HIIT Row class featuring electronic music. Segments include Easy Effort, Challenging Effort, Moderate Effort, Recovery, and Max Effort.

20 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for 20 min HIIT Row, a powerful and efficient high-intensity interval class. This workout relies on short bursts of effort mixed with recovery periods for a heart-healthy experience. The class focuses on intervals rowing and targets muscles such as glutes, hamstrings, and quads. Enjoy the energetic beats of electronic music as you push through each segment. Get ready to feel energized and confident after completing this session.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Move With Me

Move With Me (GRYNN Remix)

The Confession

Ego Trip (Deluxe)

Stand Up

Man On The Moon III: The Chosen

Show Out

Meteora 20th Anniversary Edition

Fighting Myself

Why Does My Heart Feel So Bad? (feat. Moby)

Actual Life 2 (February 2 - October 15 2021)

Catrin (the city)

Rare (Deluxe)

Crowded Room

Warm Up

20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

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