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20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

Originally aired 10/11/22

Ash Pryor

Rowing

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Join Ash Pryor for the 20 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods. The class focuses on working your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row through this heart-healthy workout. Prepare to feel energized and confident by the end of the session.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Drake, Sia, Tove Lo, Marvin Gaye

Playlist

  • Kala

    Bamboo Banga

    M.I.A.
  • Explode

    Explode

    Big Freedia
  • Talking Body (The Remixes)

    Talking Body (The Young Professionals Remix)

    Tove Lo
  • Showdown (feat. Godmode)

    Showdown (feat. Godmode)

    Thatsimo, Invisible, Godmode
  • Lights Down Low (Latin Urban Mix)

    Lights Down Low (Latin Urban Mix)

    Daneon, MAX, TINI
  • Touch (feat. BISHØP) (feat. BISHØP)

    Touch (feat. BISHØP) (feat. BISHØP)

    BISHØP, Raven & Kreyn
  • Courage to Change (Michael Calfan Remix)

    Courage to Change (Michael Calfan Remix)

    Sia
  • Remix The Classics (Vol.1)

    Let's Get It On (LOVRA Remix)

    Marvin Gaye, LOVRA
  • Take Care (Deluxe)

    Doing It Wrong

    Drake

Playlist

  • Kala

    Bamboo Banga

    M.I.A.
  • Explode

    Explode

    Big Freedia
  • Talking Body (The Remixes)

    Talking Body (The Young Professionals Remix)

    Tove Lo
  • Showdown (feat. Godmode)

    Showdown (feat. Godmode)

    Thatsimo, Invisible, Godmode
  • Lights Down Low (Latin Urban Mix)

    Lights Down Low (Latin Urban Mix)

    Daneon, MAX, TINI
  • Touch (feat. BISHØP) (feat. BISHØP)

    Touch (feat. BISHØP) (feat. BISHØP)

    BISHØP, Raven & Kreyn
  • Courage to Change (Michael Calfan Remix)

    Courage to Change (Michael Calfan Remix)

    Sia
  • Remix The Classics (Vol.1)

    Let's Get It On (LOVRA Remix)

    Marvin Gaye, LOVRA
  • Take Care (Deluxe)

    Doing It Wrong

    Drake

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    2 min

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Rowing

    22 Movements

    15 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min HIIT Row | Peloton Rowing Classes

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