Push your limits with Alex Karwoski in this 20-minute HIIT Row class. Intervals rowing set to electronic music with Max Effort and Challenging Effort segments.

20 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Alex Karwoski for a 20 min HIIT Row, an intervals rowing class designed to boost your cardiovascular health. This high-intensity interval training relies on short bursts of effort mixed with recovery periods. Expect a powerful and efficient workout that targets your glutes, hamstrings, and quads. The class features electronic music to keep you motivated throughout. Get ready for an energizing session with Alex that will leave you feeling accomplished.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 Min HIIT Row with Electronic Music Intervals - Alex Karwoski

Down To Earth

Clair De Lune (feat. Christine Hoberg)

I Remember (John Summit Remix)

La Trumpeta

HUMAN

Paradiso

Double Wide

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Warm Up

20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

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