Join Alex Karwoski for the 20 min HIIT Row, a powerful and efficient intervals rowing class. This high-intensity interval workout relies on short bursts of effort mixed with recovery periods for a heart-healthy session. The class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. Set to the rhythm of R&B music, this class will keep you motivated throughout. Get ready to challenge yourself and boost your energy levels with this engaging session.

20 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

American Wedding

The Hell Song (Album Version (Edited))

How Bizarre (Madism Remix)

Waiting

Substitution (KUNGS Live Edit)

Until Now

One (Your Name) (feat. Pharrell)

Express Yourself (Remastered & Expanded)

Express Yourself (Remastered Version)

Warm Up

20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

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