Push your limits in this 20 min HIIT Row with Alex Karwoski. Intervals rowing class set to electronic music featuring Max Effort and Descending Recovery segments.

20 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Alex Karwoski for 20 min HIIT Row, a powerful and efficient high-intensity interval class. This session relies on short bursts of effort mixed with recovery periods, providing a heart-healthy workout. This intervals rowing class is designed to target your glutes, hamstrings, and quads. Enjoy the beats of electronic music as you push through each segment. Get ready for an engaging workout with Alex.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

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Warm Up

20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

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