
20 min Halloween Row
Originally aired
Katie Wang
Rowing
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Join us (if you dare) for this Halloween celebration with Katie. Wear your costume and get ready to sweat!
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
Kim Petras, Muse, Santana, Yeah Yeah Yeahs
Playlist

TRANSylvania
Kim Petras
Welcome to the Madhouse
Tones And I
I Put a Spell on You
IZA
Playlist

TRANSylvania
Kim Petras
Welcome to the Madhouse
Tones And I
I Put a Spell on You
IZA
You Make Me Feel Like It's Halloween
Muse
Class plan

Warm Up
3 Movements
Rowing
16 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%



