Join Alex Karwoski for the 20 min Fourth of July Row and celebrate American independence, love, and community through movement. This music/theme rowing class is set to the rhythm of pop music, ensuring an engaging and energetic workout. Focus on working your glutes, hamstrings, and quads as you row through this session. With a duration of 20 minutes, it fits perfectly into any schedule. Don't miss out on this unique and festive rowing experience!

20 min Fourth of July Row | Peloton Rowing Classes

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Rowing

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Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 min Fourth of July Row

Words & Music: John Mellencamp's Greatest Hits

R.O.C.K. In The U.S.A. (A Salute To 60's Rock)

Tom Petty & The Heartbreakers

American Girl

Now More Than Ever: The History of Chicago (Remaster)

Saturday in the Park (2002 Remaster)

Storm Front

We Didn't Start the Fire

Teenage Dream

Firework

Around the Campfire

This Land Is Your Land

Warm Up

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20 min Fourth of July Row

20 min Fourth of July Row

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