Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

20 min Endurance Row | Peloton Rowing Classes

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Rowing

Endurance

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 min Endurance Row

Johannesburg

There Will Be Time

California Dreamin'

California Dreamin' (Single Version)

Summer Pool Party

Time to Pretend

folklore: the long pond studio sessions (from the Disney+ special) (deluxe edition)

invisible string

Stick Season (We'll All Be Here Forever)

Northern Attitude

Desireless

Save Tonight

Warm Up

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20 min Endurance Row

20 min Endurance Row

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