Improve stamina with Alex Karwoski in this 20-minute Endurance Row featuring pop music. Class includes Easy Effort and Moderate Effort intervals.

20 min Endurance Row | Peloton Rowing Classes

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Rowing

Endurance

Join Alex Karwoski for the 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. You'll work your glutes, hamstrings, and quads throughout the session. Enjoy rowing to the rhythm of pop music as you build your endurance. Perfect for anyone looking to enhance their aerobic capacity.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 Min Endurance Row with Pop Music - Alex Karwoski

hover like a GODDESS

Hints, Allegations & Things Left Unsaid

Shine

More Than You Think You Are

Bright Lights

Little Sparrow

Ten Years Gone: The Best Of Everclear 1994-2004

Wonderful (Remastered 2004)

Dirty Little Secret (Sony Connect)

Dirty Little Secret

Warm Up

20 min Endurance Row

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20 min Endurance Row

20 min Endurance Row

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