Build stamina with Alex Karwoski in this 20-minute Endurance Row. Pop music sets the pace through Easy, Moderate, and Challenging Effort intervals.

20 min Endurance Row | Peloton Rowing Classes

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Rowing

Endurance

Join Alex Karwoski for the 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. You'll work your glutes, hamstrings, and quads throughout the workout. Enjoy the rhythm of pop music as you row your way to better endurance. Get ready for a fulfilling session with Alex guiding you every step of the way.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 Min Endurance Row with Pop Music - Alex Karwoski

A Day At The Races (Deluxe Remastered Version)

Somebody To Love (Remastered 2011)

The Best of Hootie & The Blowfish (1993 - 2003)

Only Wanna Be With You

Legend (Deluxe Edition)

Could You Be Loved

Savage Garden

I Want You

Drew's Famous Hits Of The 90's

Tubthumping (Radio Edit)

Best Of

Lovefool

This Fire

I Don't Want to Wait

Warm Up

20 min Endurance Row

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20 min Endurance Row

20 min Endurance Row

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