Join Matt Wilpers for the 20 min Ava Max Row and get in motion with an energizing workout. This music/theme rowing class features the euphoric sounds of Ava Max as part of our new Artist Series. You'll work on your glutes, hamstrings, and quads while enjoying a pop music genre throughout the session. The class is designed to keep you engaged and motivated. Don't miss out on this unique rowing experience with Matt.

20 min Ava Max Row

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Rowing

Music/Theme

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Heaven & Hell

Sweet but Psycho

Alone, Pt. II

Kings & Queens

DRIVE

The Motto

SCOOB! The Album

On Me (feat. Ava Max)

Diamonds & Dancefloors

Million Dollar Baby

My Head & My Heart

SKYVIEW

Slow Dance (feat. Ava Max)

Freaking Me Out

Warm Up

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20 min Ava Max Row

20 min Ava Max Row

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