Still learning but ready for more? Build on the basics with this challenging but accessible row that incorporates more advanced metrics and cues as you continue to master your rowing stroke.

20 min Advanced Beginner Row | Peloton Rowing Classes

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Rowing

Beginner

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 min Advanced Beginner Row

Lemonade

Hold Up

Jagged Little Pill (25th Anniversary Deluxe Edition)

Hand in My Pocket

Mr. Brown

Margarita (feat. Pharrell & Big Boi)

2019 Remixed

No Sleep (DubVision Remix) (feat. Bonn)

Club Badder

Licky (Work It Out) (Hervé UK Radio Edit)

Yes I Am

Come To My Window

Warm Up

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20 min Advanced Beginner Row

20 min Advanced Beginner Row

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