Still learning but ready for more? Build on the basics with this challenging but accessible row that incorporates more advanced metrics and cues as you continue to master your rowing stroke.

20 min Advanced Beginner Row | Peloton Rowing Classes

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Rowing

Beginner

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 min Advanced Beginner Row

Worth It. (Radio Edit)

A Lot of Love, A Lot of Blood

Dog Days Are Over

Cracked Rear View

Only Wanna Be With You

Dance Vault Mixes - Hurt & Ain't No Other Man: The Radio Remixes

Ain't No Other Man (Junior Vasquez Radio Mix)

Tailgates & Tanlines

Country Girl (Shake It For Me)

÷ (Deluxe)

Castle on the Hill

Warm Up

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20 min Advanced Beginner Row

20 min Advanced Beginner Row

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