Build rowing skills in this 20 min Advanced Beginner Row with Katie Wang, featuring electronic music. Class includes Easy, Moderate, and Challenging Effort segments.

20 Min Advanced Beginner Row with Electronic Music - Katie Wang

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Rowing

Beginner

Join Katie Wang for the 20 min Advanced Beginner Row, designed to build on your rowing basics. This beginner rowing class incorporates more advanced metrics and cues to help you master your rowing stroke. You'll work on your glutes, hamstrings, and quads throughout the session. Enjoy an energizing electronic music playlist to keep you motivated. Ready for a challenge? This class is perfect for those still learning but ready for more.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

This Time Around (feat. (G)I-DLE)

Houdini

Happiness Bastards

Wanting and Waiting

All Of A Sudden

Booty (feat. Latto)

Sweet Disposition (John Summit & Silver Panda Remix)

Warm Up

20 min Advanced Beginner Row

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20 min Advanced Beginner Row

20 min Advanced Beginner Row

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