20 min Advanced Beginner Row
Originally aired
Adrian Williams
Rowing
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Adrian Williams for the 20 min Advanced Beginner Row, a class designed to help you build on the basics with more advanced metrics and cues. This beginner rowing session focuses on improving your rowing stroke while working your glutes, hamstrings, and quads. Set to an energizing electronic music playlist, this class will keep you motivated throughout. With a duration of 20 minutes, it's a perfect way to challenge yourself and enhance your rowing skills. Adrian Williams will guide you through each step, ensuring you get the most out of your workout.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
David Guetta, Gorgon City, Afrojack, John Newman
Playlist
Boogie Oogie Oogie (Single Version / Remastered 2002)
A Taste Of HoneyTake Over Control (Dutch Edit) [feat. Eva Simons]
Afrojack, Eva SimonsIf You Really Love Me (How Will I Know) [MistaJam Remix]
David Guetta, MistaJam, John Newman
Playlist
Boogie Oogie Oogie (Single Version / Remastered 2002)
A Taste Of HoneyTake Over Control (Dutch Edit) [feat. Eva Simons]
Afrojack, Eva SimonsIf You Really Love Me (How Will I Know) [MistaJam Remix]
David Guetta, MistaJam, John NewmanZoom Zoom (feat. Wyclef Jean)
Gorgon City, Wyclef Jean
Class plan
Warm Up
2 MovementsRowing
24 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%