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20 min 90s Row

20 min 90s Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for the 20 min 90s Row, a music/theme rowing class that will have you rowing to the beats of an exciting 90s playlist. This class features pop music to keep you motivated throughout the session. You'll work your glutes, hamstrings, and quads as you row. With a duration of 20 minutes, it's a quick and effective workout. Get ready to row with a smile on your face!

Explicit

Subtitles: EN, ES

Equipment

  • Rowing machine

Featuring music by

TLC, Fatboy Slim, Big Pun, Hootie & The Blowfish

Playlist

  • Still Not a Player EP

    Still Not a Player (Remix) (Radio Version)

    Big Pun
  • How Bizarre

    How Bizarre

    OMC
  • All She Wrote

    Murder She Wrote

    Chaka Demus & Pliers

Playlist

  • Still Not a Player EP

    Still Not a Player (Remix) (Radio Version)

    Big Pun
  • How Bizarre

    How Bizarre

    OMC
  • All She Wrote

    Murder She Wrote

    Chaka Demus & Pliers
  • Cracked Rear View

    Only Wanna Be With You

    Hootie & The Blowfish

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    15 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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