Rock out with Alex Karwoski in this 20-minute 80s Rock Row class. Row to rock music through Easy Effort, Moderate Effort and Challenging Effort segments.

20 Min 80s Rock Row with Challenging Efforts - Alex Karwoski

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Join Alex Karwoski for the 20 min 80s Rock Row. This music/theme rowing class will have you rowing to the beats of an exciting 80s rock playlist. The class focuses on working your glutes, hamstrings, and quads. Enjoy the rhythm of rock music as you row. Get ready for a fun row with Alex.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

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Extra 5-Minute Endurance Row Workout Video

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Pour Some Sugar On Me

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Sweet Emotion

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Home Sweet Home

Appetite For Destruction (Super Deluxe Edition)

Sweet Child O' Mine

Astral Weeks

Sweet Thing (1999 Remaster)

Queen 40 Limited Edition Collector's Box Set Vol. 2

Sail Away Sweet Sister (Remastered 2011)

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20 min 80s Rock Row

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20 min 80s Rock Row

20 min 80s Rock Row

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