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20 min 2000s Hip Hop Row

20 min 2000s Hip Hop Row

Originally aired

Ash Pryor

Rowing

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More info

Row to the beats of an exciting 2000s Hip Hop playlist with a smile on your face in this fun row.

Subtitles: EN, ES

Equipment

  • Rowing machine

Featuring music by

Lil Wayne, Beyoncé, Ludacris, Sean Paul

Playlist

  • Back For The First Time

    What's Your Fantasy

    Ludacris
  • Dangerously In Love

    Crazy In Love (feat. JAY-Z)

    Jay-Z, Beyoncé, JAY-Z
  • Lollipop

    Lollipop (Radio Edit) (feat. Static Major)

    Static Major, Lil Wayne

Playlist

  • Back For The First Time

    What's Your Fantasy

    Ludacris
  • Dangerously In Love

    Crazy In Love (feat. JAY-Z)

    Jay-Z, Beyoncé, JAY-Z
  • Lollipop

    Lollipop (Radio Edit) (feat. Static Major)

    Static Major, Lil Wayne
  • Mail on Sunday

    In the Ayer (feat. will.I.am)

    Flo Rida, Will.I.Am, will.i.am

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    1 min

  • caesar

    Rowing

    14 Movements

    16 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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