Join our Pride celebration and express yourself in this 15 min Pride Row with Adrian Williams. The class is a music/theme rowing session, perfect for those who enjoy a pop music vibe. In this session, Adrian will guide you through a workout that targets your glutes, hamstrings, and quads. It's a short but effective 15 minutes class designed to keep you engaged and motivated. Come and row with us to celebrate Pride and get a great workout in the process.

15 min Pride Row | Peloton Rowing Classes

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Rowing

Music/Theme

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

MONTERO

DOLLA SIGN SLIME (feat. Megan Thee Stallion)

Finally Enough Love

Into The Groove (You Can Dance Remix Edit) [2022 Remaster]

Cuz I Love You (Deluxe)

Boys

Raising Hell (Pink Panda Remix) (feat. Big Freedia)

RENAISSANCE

ENERGY (feat. Beam)

channel ORANGE

Forrest Gump

Warm Up

15 min Pride Row

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15 min Pride Row

15 min Pride Row

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