Join Ash Pryor for the 15 min Intervals Row, a class designed to increase your strength and endurance through interval-based rowing. This 15 minutes session will have you alternating between a wide range of efforts and moments of active recovery. Set to a hip-hop/rap soundtrack, this class will keep you motivated throughout. As part of this intervals rowing class, you'll work on your glutes, hamstrings, and quads. Don't miss out on this opportunity to challenge yourself with Ash Pryor.

15 min Intervals Row | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Let's Get Free

Hip-Hop

Where The Party At

Where the Party At (LP Mix) (feat. Nelly)

Lights Down Low (Latin Urban Mix)

The Cure

Ibeyi

Ghosts

Warm Up

15 min Intervals Row

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15 min Intervals Row

15 min Intervals Row

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