Push your limits in this 15-minute HIIT Row with Katie Wang. Intervals rowing class features hip-hop/rap music and Max Effort segments.

15 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Get ready for a powerful and efficient workout with 15 min HIIT Row led by Katie Wang. This high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. You'll be working your glutes, hamstrings, and quads throughout the session. The class features a hip-hop/rap music genre to keep you motivated. Join Katie for an invigorating intervals rowing experience that will leave you energized and confident.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

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Extra 5-Minute Endurance Row Workout Video

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Warm Up

15 min HIIT Row

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15 min HIIT Row

15 min HIIT Row

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