Push your limits in this 15 min HIIT Row with Ash Pryor, featuring electronic music. Intervals rowing class includes Max Effort and Challenging Effort segments.

15 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for 15 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session focuses on short bursts of effort mixed with recovery periods. You will work your glutes, hamstrings, and quads throughout the class. The electronic music genre will keep you motivated. This class is designed to give you a heart-healthy workout.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

How It's Done (From "Charlie's Angels (Original Motion Picture Soundtrack)")

Rake It Up (Diplo & Party Favor Remix) (feat. Nicki Minaj)

THE DEATH OF PEACE OF MIND

Just Pretend

Forget You (FAST BOY VIP Mix)

favorite kind of high (David Guetta Remix)

Laila's Wisdom

Nobody (feat. Anderson .Paak, Black Thought & Moonchild)

Witness (Deluxe)

Swish Swish (feat. Nicki Minaj)

Warm Up

15 min HIIT Row

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15 min HIIT Row

15 min HIIT Row

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