Push your limits in this 15-minute HIIT Row with Ash Pryor, featuring pop music. Class includes Easy Effort, Challenging Effort and Max Effort intervals.

15 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for the 15 min HIIT Row, a powerful and efficient high-intensity interval class. This workout relies on short bursts of effort mixed with recovery periods, providing a heart-healthy session. The intervals rowing class focuses on working your glutes, hamstrings, and quads. Enjoy the energetic beats of electronic music as you push through each interval. This class is designed to keep you energized and confident throughout your workout.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

15 Min HIIT Row with Pop Intervals - Ash Pryor

Boneless (Remixes)

Boneless

Satisfied

The Heist

Can't Hold Us (feat. Ray Dalton)

Riot!

Misery Business

Blue

By Your Side (feat. RAYE)

Warm Up

15 min HIIT Row

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15 min HIIT Row

15 min HIIT Row

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