Skip to main content
Peloton Logo

Apparel

15 min HIIT Row

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to rowing classes

Back to rowing classes

Arrow

Back

Back

15 min HIIT Row

15 min HIIT Row

Originally aired 10/11/22

Ash Pryor

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Ash Pryor for a 15 min HIIT Row, a powerful and efficient intervals rowing class. This high-intensity interval-based workout relies on short bursts of anaerobic exercise mixed with recovery periods. The class focuses on working your glutes, hamstrings, and quads. Set to alternative music, this session aims to give you a heart-healthy workout. Get ready to feel energized and confident with Ash Pryor guiding you through this interval rowing experience.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Ariana Grande, Diplo, Demi Lovato, Billie Eilish

Playlist

  • Play & Play: B Sides

    Flower

    Moby
  • Larry Bird (DJ John Michael Peloton HIIT Remix) (feat. Tuck's Dad)

    Larry Bird (DJ John Michael Peloton HIIT Remix) (feat. Tuck's Dad)

    SOFI TUKKER, Tuck's Dad
  • Goosebumps (Remix)

    Goosebumps (Remix)

    Travis Scott, HVME
  • I Wanna Dance

    I Wanna Dance

    Jonas Blue
  • Dancing With The Devil...The Art of Starting Over

    Met Him Last Night (feat. Ariana Grande)

    Demi Lovato, Ariana Grande
  • Daylight

    Daylight

    Joji, Diplo
  • True Romance

    True Romance

    Tove Lo
  • Guitar Songs

    The 30th

    Billie Eilish
  • Surrender

    Honey

    Maggie Rogers

Playlist

  • Play & Play: B Sides

    Flower

    Moby
  • Larry Bird (DJ John Michael Peloton HIIT Remix) (feat. Tuck's Dad)

    Larry Bird (DJ John Michael Peloton HIIT Remix) (feat. Tuck's Dad)

    SOFI TUKKER, Tuck's Dad
  • Goosebumps (Remix)

    Goosebumps (Remix)

    Travis Scott, HVME
  • I Wanna Dance

    I Wanna Dance

    Jonas Blue
  • Dancing With The Devil...The Art of Starting Over

    Met Him Last Night (feat. Ariana Grande)

    Demi Lovato, Ariana Grande
  • Daylight

    Daylight

    Joji, Diplo
  • True Romance

    True Romance

    Tove Lo
  • Guitar Songs

    The 30th

    Billie Eilish
  • Surrender

    Honey

    Maggie Rogers

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    14 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    0 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

15 min HIIT Row | Peloton Rowing Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD